Not able to lose weight? Read this!
It is a common belief that dieting and exercising are two prominent factors for people wanting to lose weight. However, at times even when you follow everything religiously, the weighing scale refuses to budge. Frustrating, right?
When you are on a weight loss journey, apart from diet and exercise there are a few more things that matter and one of them is your mental state. Psychological barriers can halt your progress and keep you from achieving your goal. So, prepare yourself mentally before commencing on your weight loss journey for better results. Here are 4 things you need to be careful about if you really want to shed kilos.
- Your goal should not be unrealistic
Setting unrealistic weight loss is the first mistake most people make when they decide to shed kilos – like it is impossible to lose 5 kilos in a week with a healthy weight loss plan. If you set a goal to lose 5 kilos in a week, in the end, you will be disappointed and will lose motivation. Evaluate your capability and set realistic goals if you really want to come to shape.
- You find reasons to avoid the process
Laziness is another factor that can slow down the weight loss process. If you often find reasons to skip your workout or eat carbs then you are making a huge mistake. Good things come to those who try. Without trying, you will not achieve your goal. Weight loss requires time and consistency. You have to work hard for several months for it.
- Lack of self-confidence
Have faith in yourself. If you do not have faith in yourself then the road to lose weight will be quite difficult for you. It does not matter if you weigh 90 kilos or more, there is always some way for you to lose weight. You just have to have faith in yourself and work hard to achieve your goal.
- You take too much stress
It cannot be denied that in the modern world stress has become a part of our daily life. But taking too much stress when trying to lose weight can be harmful to you. Stress can make you eat unhealthy food and stress hormones can stall your progress. So, calm your mind and relax.