Weight loss: This powerful garlic (lehsun) tea will help in losing weight
People around the world are cooped up indoors to keep themselves safe and contain the spread of the highly infectious novel coronavirus. As we struggle to stay afloat in the face of this new normalcy, it has given birth to a unique situation in many households. Yes, between working from home and working for home, it is our health which is taking the most beating.
For many people work from home may sound like an ideal working scenario as it provides the comforting of logging in while staying in pyjamas from the cozy bed (which you shouldn’t (hyperlink))
However, scheduling your regular workout sessions and eating healthy is a whole new ballpark. It can be all the more difficult to maintain your diet as those cravings for snacking hit hard and you have a whole pantry to yourself.
Fret not, we have an immunity-boosting concoction to ensure that you stay in shape even as the lockdown continues. You can thank us later.
02/6The super herb garlic
This herbal tea consists of the bulbous herb which is packed with immense medicinal benefits, lemon, and honey. Garlic is certainly an indispensable part of the Indian kitchen and is known to lend an unmissable flavour to the Indian curries and even breads.
In addition to its antibacterial, antiviral, antiparasitic, and antifungal qualities, it is also loaded with Vitamin B6 Vitamin C, fibre and manganese. One clove of garlic (almost 3 grams) contains around 0.2 grams of protein, 4.5 calories, and 1 gram of carbs.
03/6​Garlic: The powerhouse of nutrition
In fact, as per a study conducted by the University of Oregon, Linus Pauling Institute, whenever a clove of garlic is crushed or chopped, it releases organosulfur compounds (including allicin) which are known to provide several health benefits. This super herb is also known to boost immunity and reduce the risk of heart disease
The bulbous herb is also packed with an enzyme called alliinase which can be converted into allicin under the right conditions. According to a study published in the Journal of Nutrition, microwave heating and oven heating may hamper alliinase from converting in allicin. For the uninitiated, allicin possessed antioxidant qualities and also showed antifungal and antibacterial properties.
04/6​Garlic for weight loss
Garlic also does wonders for your digestive system and helps in flushing out the toxins from the body, which in turn makes you feel lighter. As per a research published in the International Journal for Vitamin and Nutrition Research, this super herb may also contain fat-burning properties! Yes, so if you are on a quest to lose weight and stay in shape, let us introduce you to a potent weight loss drink– a steaming hot cup of garlic tea.
05/6​How to make garlic tea for weight loss
You will need:
1. 3-4 cloves of garlic
2. A glass of water
3. A piece of ginger to taste
4. Honey as per taste
5. A teaspoon of lemon juice (optional)
06/6A step-by-step guide to make garlic tea
Boil the water and pour it in a mug and add a piece of ginger to the same. Crush 3-4 cloves of garlic and immediately add to the mug. Make sure that you do not crush or chop the garlic beforehand. You can add honey and lemon juice as per your taste. Stir and enjoy a piping hot cup of garlic tea!
Remember, even though garlic may be safe for consumption for a majority of people, it is strongly advised to not go overboard with the same in your daily diet.
DISCLAIMER: THIS ARTICLE DOES NOT PROVIDE MEDICAL ADVICE
The information contained in this article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.