1. Make changes in your diet
Men and women eat differently and their nutritional intake differs too. Their dietary habits vary according to their needs. While women need more calcium and iron in their diet, men need to consume a diet rich in proteins and calories. They also carry a greater risk for lifestyle diseases in comparison to women. Hence, as men age, it is very important to make healthier swaps.
2. Men, pay attention!
Men, pay attention! If you have been thinking of making some changes in your eating habits, we tell you the one food item you should be definitely including and the one you should avoid at all costs:
3. What to eat:
Summers are the best time to find a good variety of fruits in the market and they are something you should be including in your diet too. Blueberries are the best of the lot when it comes to health benefits.
4. Why blueberries are good for you
Blueberries are rich in antioxidants, Vitamin A, B, C, and K. They also come loaded with antioxidants which slow down brain’s degradation and improve nerve connections. For men, blueberries hold incredible benefits for the heart and tame the metabolism, which too tends to slow down as you age. Plus, blueberries can also cut down the risk of developing type 2 diabetes since they are rich in anthocyanins, which balance the blood glucose levels in the body. They also pack in a lot of fiber and protein, which are again, essential for men.
5. What to avoid:
If there is one dietary item which should be a strict no-no, it has to be baked and pastry goods. They are surely an easy fix for your cravings, but do remember that they are extremely high on trans fat, which is the single biggest dangerous thing troubling your heart
6. Why so?
Most of the baked goods are prepared using hydrogenated oils and go through preservation, which again adds a layer of chemicals to them. Since men carry a greater risk of developing heart diseases and type 2 diabetes as they age, something unhealthy as this is only going to cut down on your years.