- Fruits and weight loss
Losing weight is not an easy task. It requires a lot of patience, hard work and determination to lose fat. An ideal weight loss plan is a combination of the right food and the right kind of exercise. Both are equally important to get a perfect body shape.
Fruits are an important part of a weight loss diet. Loaded with vitamins, fibre, and other nutrients, fruits are best to have between meals to avoid unhealthy snacking.
Though all the fruits are good for health in some or another way, when it comes to weight loss, picking the right fruit is very vital.
Include these 9 fruits in your weight loss diet if you want to seriously lose some weight.
- Grapefruit
This fruit is very rich in vitamin C, folic acid and potassium. Half a grapefruit contains only 39 calories. Eating half grapefruit every day before your meal will lower your cholesterol level and cut down your belly fat. Grab a grapefruit if you want to reduce the size of your waistline.
- Apples
Apples are low in calories and high in fiber content. With 116 calories, this fruit is good for weight loss. If you have an apple daily with its skin, then your body will get around 4.4 g of fiber, which is one-fifth of the recommended daily intake. As per a study published in Nutrition Journal, eating apples before meals resulted in significant weight loss.
- Berries
Berries will also help you to lose weight. You can either have strawberries or blueberries. 74 grams of blueberries contain 42 calories and 152 grams of strawberries contain 50 calories. Berries are very filling and help to reduce cholesterol levels, blood pressure, and inflammation.
- Watermelon
Watermelon is a rich source of vitamin A, B and C.100 grams of this fruit contain 30 calories. It contains 90% water which satisfies your hunger and keeps you hydrated when you are trying to lose weight. As per a study conducted by the University of Kentucky, watermelon lowers your fat accumulation and improve lipid profiles.
- Kiwi
This small brown fruit is nutrient dense and is an excellent source of vitamin C, vitamin E and has numerous health benefits. The black seeds of kiwi are an excellent source of insoluble fiber which helps in the digestion process. This fruit controls your hunger pangs which is essential for weight loss.
- Oranges
Oranges are one of the best citrus fruits to cut down excessive fat from the body. Low in calories and high in vitamin C, oranges are very filling. 1 small orange contains 45 calories. Try to eat whole fruit rather than opting for orange juice for better results.
- Bananas
Many people avoid bananas when they try to lose weight due to high sugar and calories content. It is true that bananas are calorie-dense fruit, but it is also rich in other nutrients. One banana contains 105 calories and three grams of dietary fiber, which makes it an excellent fruit for weight loss.
- Guava
Guava is rich in fiber and prevents constipation. Due to a low glycemic index, this fruit is ideal for weight loss and for people suffering from diabetes. One raw guava contains 37 calories and has a small number of digestible carbohydrates and zero cholesterol.
- Papaya
Papaya contains papain, which is an enzyme that helps in the digestion of food. This fruit is rich in flavonoids, antioxidants, and vitamin C. Eating this fruit in the morning on an empty stomach is very beneficial. 100 grams serving of papaya contains just 43 calories.