Our digestive system has a very important task to perform. It changes the food we eat into energy and nutrients which are then utilized by our body to perform daily tasks. This makes the digestive system one of the most important organs of our body and so it is our responsibility to keep it healthy.
The food and liquid we consume directly affect our digestive health. Having wrong food can cause havoc in the stomach, which can lead to indigestion, heartburn and other stomach related issues.
By taking small steps, you can improve your digestive system to function efficiently.
Here are 4 things you should do every day for your well-being.
Eat bitter food
You might not love having bitter or sour foods but they are really good for your tummy. Sour and bitter foods naturally stimulate our digestive juices which are important for the breakdown and absorption of food. Add spinach, kale and bitter gourd in your meal. You can also have lemon water or apple cider vinegar with water an hour before having your meal. This will naturally digest the food you take.
Spices are not bad
Spices do not only give flavor to food but also have numerous proven health benefits. Add different types of spices in your diet. Ginger is incredible for indigestion, it can soothe your upset stomach and relieve digestive cramps, nausea and bloating. Even fennel seeds are excellent for the digestive system and have been in use since ages.
Keep moving
Lying down while your body is trying to digest food can lead to indigestion. Regular exercise will keep your abdomen healthy and will speed up the movement of food in your digestive system. Include a small walk in your routine after taking your meal for the sake of your digestive health.
Stay hydrated
Water is very essential for your body and is equally crucial for your belly. So keep yourself hydrated. Drink enough water to keep things flowing in your stomach. If you do not take enough water, your body pulls up water from the stools making them hard and difficult to pass from the body, resulting in constipation. Water is needed to produce digestive juices too. Drink at least 3 liters of water every day – if you find plain water boring, you can have fruit juices, buttermilk, lemonade to keep up the level of your water intake.
source: TNN/timesofindia.indiatimes.com