1. 3 simple ways to naturally increase your sex drive
Contrary to popular notions, it is absolutely normal to experience a drop in sex drive occasionally. From childbirth, hormonal imbalance to sexual disorders, your libido can go crashing for a variety of reasons. Infact, a lot of people turn to all sorts of supplements and tonics to get their libido back on track again.
It does not matter what is the reason behind the loss of your sexual drive, there are three safe ways to get it back on track. Thank us later.
2. Get moving
As cliche as it sounds, exercising is one of the scientifically proven ways to improve your libido. You need to understand that exercising is much more than just going for a walk. Do whatever works the best for you, whether it is sweating it out in the gym or going for a run in the morning.
Additionally, you may also try pelvic exercises like Kegels for more benefits. However, do not forget to have a word with your doctor regarding the same.
3. Address your feelings
We do not realise it, but everyday stress can actually take quite a toll on our desire to get hot and heavy. When you are battling stress, your body is on a constant “flight or fight” mode, which puts it under a lot of pressure. If your body feels that it is under threat, it releases cortisol hormone, which is known to bring down testosterone levels.
4. Get in “touch” with yourself
Masturbating is an effective way to bring those sexual desires back. When you re-learn how it feels to get turned on, you may want to do it with your partner. Additionally, communication is the key to a steaming hot session in the bedroom. Talk to your partner about what gets you feeling “on the top” of the world. You can also try changing the pace, location or even the technique for added pleasure.