Nutrition

‘Kofi Brokeman’, Ghana’s most popular delicacy, is no longer food for the poor even though plantain is in season, the price is being manipulated...

Nothing sparks joy more than credit alerts, but in the absence of credit alerts, what can you do to spark joy?Things can be really...

Ghanaians are renowned for our love of eggs, often finding creative ways to incorporate them into our meals.Fufu and eggs have gradually become...

‘You are what you eat’ is a common phrase in our societies.This phrase simply speaks to the fact that to be fit and healthy,...

The comparison between kokonte and fufu in terms of health benefits and preparation methods involves several factors.It's important to note that individual preferences and...

This year's World Food Day shines a spotlight on one of the world’s most precious, and threatened, resources: water. Water is life. Water is...

Could there be benefits to occasionally skipping this morning tradition?.Breakfast has long been hailed as the most important meal of the day. We've been...

Amidst the ever-growing quest for healthier lifestyles, a new guide has emerged, promising 25 effective strategies to shed those extra pounds without breaking a...

Regular consumption of bread is harmful to the body. Here are the reasons why you should reduce your bread intake.In Nigeria, bread is one...

In this article, we delve into the world of nutrition to uncover 10 foods that could potentially be hindering your weight loss efforts.These...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's Vascular Business says that "although the amount of...

What do you call the two end slices of bread that start and finish a loaf of bread?That's the latest debate being discussed online by Brits who can't...

Garlic, a herb known for its distinctive aroma and peppery taste, is packed with powerful organic compounds like antioxidants, vitamins B6 and C, as...

The American Soybean Association's World Initiative for Soy in Human Health (ASA/WISHH) is set to continue the ‘Soy Flour for Bread & More’ campaign...

A dietician at the Meridian Medical Centre, Forzia Baidoo, has cautioned Ghanaians against the consumption of putrefied fish, known in the Akan parlance as...

Ghanaian spiritualist, Prophet Ernest Ampaw Aboagye, says he has healed more than 85 sicknesses with cow dung in Ghana.According to the founder and leader...

Well, just in case you would want to live long, science is saying some ingredients such as chili pepper and other healthy spices used...

According to research, adding curd to a man's diet helps in improving the quality of sperm.Curd is a staple in most households so much...

Gospel musician Nana Yaw Boakye, popularly known as MOG Music, passed by Hitz FM's Daybreak Hitz show on Friday to make some deep revelations...

Ghanaian actress and influencer, Efia Odo, has disclosed how she has been able to maintain her slim and sexy stature since her inception into...

Seven people, including a three-year-old, have died on Tanzania's Pemba island after eating poisonous turtle meat.Three others are still in the hospital.The meat is...

Synthetic chemicals called phthalates, found in hundreds of consumer products such as food storage containers, shampoo, makeup, perfume and children's toys, may contribute to...

Medical science marches on, and we continue to make new discoveries about aging and how we can help fend of some of the effects...

Ghana is set to participate in the UN Food Systems Summit to be convened by the UN Secretary-General, António Guterres on September 23, 2021,...

The Food and Drugs Authority (FDA) has urged the public to observe the “five keys to food safety” to ensure the food they consume...

Researchers at the University of Ghana (UG) have concluded that some dolphins and other species of fish were washed ashore last week due to...

Some men at Awareeahi, a farming community at Asuaba in the Upper West Akim District of the Eastern Region have demanded a cooking competition...

We all do it once in a while. We notice a weird pain, bump or other unusual something-or-other somewhere on or in our body...

Demands and consumption of 'Etor' (mashed yam), a Ghanaian celebratory and traditionally prepared dish are high in the Bono Regional capital.It is the favourite...

Food choices can make all the difference when it comes to getting a good night's rest.If you struggle with falling and staying asleep, or wake...

Unknown to most people, garden egg is one of the greatest food, in terms of health benefits, for pregnant women.The importance of consuming fruits...

Coconut water has become a very trendy beverage in recent years. It’s tasty, refreshing, and has loads of benefits for your health.Coconut has a...

The superfood is one of the oldest cultivated cereal grains and has been widely grown and consumed throughout Southeast Asia and Africa for thousands...

Men and women require a different set of nutrients for their bodies to function well.Similarly, the health risks for men and women vary considerably...

A popular fish, consumed by many in Ghana, is sadly prepared in very unhygienic environments such as refuse dump, on the bare floor with...

Cabbage is densely packed with nutrients, including vital minerals and vitamins. It contains four major antioxidants.These are choline, beta-carotene, lutein, and quercetin. Choline can...

The United States of America (USA) Poultry and Egg Export Council, known as USAPEEC, has evolved from an association whose major purpose was the...

A part of the World Food Day celebrations on 16th October, Jumia has published its 1st Ghana Food Index Report showing the impact of...

A stroll through the streets of Ghana, any day of the week, one would see a group of people queuing to buy waakye, pronounced...

Here are some useful tips that might helpHormones are chemical messengers of the body, which travel to different parts of the organs and tissues...