1. Can your body really mistake thirst for hunger?
When it comes to understanding the world of health and nutrition, many of us fail due to insufficient knowledge about it. Interestingly, you will be surprised to know that there are people who often mistake thirst for hunger–and they eat instead of drink when they’re thirsty. They fail to understand that thirst occurs when your body needs water. And when you do not drink enough water, your body receives mixed signals on hunger. Let us tell you why this confusion happens and what are the ways to understand it and the solution.
2. Is the eating trend responsible
Keeping the present eating and drinking patterns in view, it has been observed that our thirst mechanism is very much dependent on the types of foods we eat. A 2009 study by Australian scientists found that excessive consumption of high-fat and high-sugar foods result in weaker thirst sensitivity.
3. What science says
According to a study published in the Journal of the American Dietetic Association in 2009, it was found that people drink and eat when they need it. For the study, a bunch of volunteers were observed for a week and it was found that they simply ate when they normally ate and also drank when they ate. Interestingly, seventy-five per cent of their fluid consumption occurred during meals.
4. Signs of dehydration
We all know that drinking 8 glasses of water a day will help prevent dehydration. In case, you are still suffering from dehydration then it is suggested to seek medical advice. The common symptoms of dehydration include constipation, thirst, dry skin, sluggish feeling, dizziness, and dry eyes.
5. Tiredness
When your body doesn’t get enough fluid, it results in tiredness. And this tiredness often leads to weakness and badly affects the functioning of your body. In many cases, it results in kidney stone.
6. The solution
According to health experts, your goal should be to drink enough to stay consistently well hydrated day in and day out. Indulge less in high-fat and high-sugar foods and drink fewer calorie-containing beverages, as this will help you understand your fluid needs more in the longer run.