When Benjamin Franklin said: “Early to bed and early to rise makes a man healthy, wealthy and wise”, he really was speaking the truth. Rising early has more benefits than we can imagine and one of those benefits includes weight loss.
A Northwestern University study recently found that people exposed to moderately-bright light early in the morning have significantly lower BMIs than people who get the majority of their light exposure later in the day. Another important part of our mornings is having breakfast; it is the most important meal of the day, especially when you are trying to lose weight.
Following are a few breakfast items that are highly recommended for those trying to keep lose some inches.
1. Include porridge or oats in your breakfast. Oats are a rich source of fibre and complex carbs. Fibre also fuels your body’s probiotics, helping friendly bacteria to survive and thrive. They keep you fuller and also help in increasing your metabolism.
2. Once again, an old and familiar saying – an apple a day keeps the doctor away – holds true. Adding an apple to your breakfast routine can help immensely. Apples can be eaten by itself or diced and added to porridge before cooking or anytime during cooking, depending upon your choice. They are an essential source of fibre and a healthy source of natural sugar.
3. Eggs are the best breakfast food. They are an excellent source of protein filled with vitamins A, D, and B12. They are also inexpensive and a nutrient-dense food that keep you full for longer.
4. Yogurt is a food packed with carbs, healthy fats and protein. They are pre-digested dairy products and an excellent source of good bacteria. They are also low in lactose and adding them to your breakfast is highly beneficial.
5. Tea and coffee include antioxidants that help to decrease the risk of heart attacks. It could be consumed without sugar but one can add a spoon of honey. These beverages also help in starting your hydration goals for the day.
Breakfast is important for several reasons. Eating a meal in the morning provides the necessary fuel for your body and brain. It can also help regulate hunger by reducing the urge to snack throughout the day. As with any meal, it is important to focus on your overall diet and not on any one meal in particular.
By
Mr. Rohit Shelatkar
Fitness & Nutrition Expert