When it comes to libido, the fluctuations are seen more in women, because our hormones go through a lot of transition.
You’ll be surprised to know that your s*x drive can also be affected by the amount of water you drink.
Couple in bed
Dehydration unconsciously causes lots of changes in the body both in males and females, such as tiredness, irritation, depressed mood, decreased erectile function, and dryness in the vagina, which can also cause pain during sex.
Dehydration can affect your urge to get cosy with your partner, may leave you feeling moody, fatigued, or too tired. In fact, it can also contribute to vaginal dryness, making sex painful.
Dehydration can be a major reason behind decreased libido which in turn, can also lead to poor sexual performance. In short, dehydration is horrible for your sex life. So ladies, keep in your mind that staying hydrated is really vital for your sexual health.
What can you do about it?
For decreased libido, there are many causes, but it takes time to understand the cause of decreased libido. Before hunting for other reasons, proper hydration is important for the couple.
Easy tips to stay hydrated
- Include more fruits in your diet
Consuming fluid-filled fruits and vegetables such as orange, watermelon, pineapple, broccoli, and peaches is a good way to add more liquid to your daily diet.
- Rustle up some delicious soups
Eating homemade soups, especially made with seasonal vegetables and herbs can improve your water intake.
- Keep sipping water
Thirst is a bad indicator of dehydration. The body shows signals of thirst only when one has reached a high level of dehydration in the body, hence it is imperative to keep sipping water throughout the day.
- Set reminders for having water
This can help you stay hydrated and keep you on track with your goals.
- Avoid alcohol
Limiting the consumption of alcohol can also help as it causes dehydration.