Physical intimacy is a natural form of expression in partner relationships.
It is, however, sometimes difficult to find the time or energy to engage in regular sexual activity. If you and your partner are experiencing misaligned sex drives, know that this is not an uncommon occurrence.
Sexual desire can be influenced by a number of factors on any given day, including stress or prescription medications.
With so many factors at play, what can couples do if they’re looking to overcome these potential obstacles? Below is a guide:
Experiment
Explore other forms of sexual intimacy beyond penetration.
Such activities can include erotic massage, masturbation, or the use of porn. The important thing is to openly communicate your desires, while also being honest regarding your personal comfort level with any new activities.
Self-awareness
Being aware of what stimulates you personally can also help when looking to increase intimacy in a relationship. For example, taking note of what makes you feel in touch with your sexuality, such as a luxurious bubble bath or even a freshly cleaned house, can help to set the mood. Mood can also go hand in hand with energy, so paying attention to the time of day when you feel your energy levels are at their highest can help identify a mutual window of time when you and your partner are feeling most aroused.
Open communication
It’s important to remember that differences in sex drive do not automatically indicate something is wrong within the partnership. Open communication, experimentation, and self-awareness of what makes you feel like your most confident, sensual self are all ways to help keep connection and intimacy thriving between you and your partner.