Walking surely is not the fastest way to lose weight. But if you are stuck in your busy routine and are not a fan of going to the gym, then it is an excellent way to keep moving and get closer to your target weight.
Furthermore, walking is easy to follow, since you can just start walking anywhere. But too little of it would not help you to cut down the body flab and too much of it can strain your body. If you aim to lose weight in an effective way, you should do it in the right manner and for the right amount of time.
The right amount
For walking to help in weight loss, it is important to maintain the frequency. No matter what form of exercise or diet you follow, consistency is crucial. Adults trying to shed kilos should walk for at least 300 minutes per week, which means one hour every day for five days in a week will help you in seeing the difference. But let’s be honest, the more you walk, the more benefits you will see.
The right way to walk
Walking is the easiest exercise of all. It requires no equipment and can be done anytime, anywhere. If you are walking at a brisk pace, aim to cover 1.5 kilometers in 15 to 20 minutes.
While walking, try to maintain the posture of the body. Do not lean, walk heel to toe and maintain the walking pace. If you cannot take out 60 minutes from your daily routine to walk in the park, then you can also walk in your room or head to the grocery store. You can also opt for six intervals of 10 minutes of small brisk walks. Once your body has the right endurance, you can easily achieve the 300-minute goal.
Find an opportunity to walk
We all love comfort, but when weight loss is your ultimate dream, then you should always look for an opportunity to walk. It would help to have a walking partner.
You can also walk with your dog or take a stroll with your family to maintain your daily numbers. You can also take a small walk after having your meal.
Source: TNN/timesofindia.indiatimes.com