- Here’s why it is important to know how to cook
Are you among those who unabashedly admits about not having any idea of cooking? It is time you reconsider learning the skills for your own good. Cooking is not just an art or a therapy for some but also an important means that can help you stay fit. Read to know why you must learn how to cook now!
- Home cooking is important
According to a study conducted by the Elsevier, developing cooking and food preparation skills is important for health and nutrition, yet the practice of home cooking is declining and now rarely taught in school. The study found that developing cooking skills as a young adult may have long-term benefits for health and nutrition.
- The study
“The impact of developing cooking skills early in life may not be apparent until later in adulthood when individuals have more opportunity and responsibility for meal preparation,” said lead author Jennifer Utter. “The strength of this study is the large, population-based sample size followed over a period of 10 years to explore the impact of perceived cooking skills on later nutritional well-being.” Survey participants reported on the adequacy of cooking skills in 2002-2003 when they were 18 to 23 years old. Data was then collected in 2015-2016 on nutrition-related outcomes when participants were 30 to 35 years old.
- The survey
Questions assessed the perceived adequacy of cooking skills, how often they prepared a meal that included vegetables, how often they ate meals as a family, and how often they ate at a fast food restaurant. Most participants perceived their cooking skills to be adequate at age 18 – 23, with approximately one-quarter of adults reporting their cooking skills to be very adequate. There were no differences in perceived cooking skills by sex, race or ethnicity, educational attainment, or age.
- Cooking at home helps in eating healthy
Perceived adequacy of cooking skills predicted multiple indicators of nutrition outcomes later in adulthood including greater odds of preparing a meal with vegetables most days and less frequent consumption of fast food. If those who perceived their cooking skills as adequate had families, they ate more frequent family meals, less frequent fast food meals, and had fewer barriers to food preparation.