A Former Minister for Gender, Children and Social Protection, Nana Oye Lithur has provided a glimpse into her weight loss journey which has seen her lose over 60 kilograms (kg) in 13 months.
The former cabinet minister in a post to her followers on her social media pages revealed that she has been working with personal trainer Sean Guy and her weight has dropped from 159kg to 90.2kg – a decrease of 68.8kg.
She also posted an exercise video (below) which shows her going through a series of exercises including; jogging and planks.
A message from her trainer praised her for her commitment to transforming her body which he said should inspire and motivate others..
He also added that the former Minister has decided to live a healthy lifestyle in 2019 and beyond.
Read the entire post below
Sean Guy writes:
“Body transformations are journeys that start when your soul has had
enough of your present state. It’s your mind that tells your body to
create a strategy to appease your soul. It begins road towards
self-discovery, one journey I’ve taken in many lifetimes with many
others. You’ve tried living one way for ALL your life which simply
doesn’t work for everyone and often leading to the same outcome. This
journey can be a lonely one, as you may realize the external threats
that lead to impulsive behavior. It’s important to keep those with a
similar lifestyle and overall goals close and distance yourself from
those with their own objectives and way of life. Reducing friction is
the key to optimal energy flow. It’s so crucial for this journey to take
it one day at a time. One day at a time quickly turns into a weekly
assessment once you’ve formed a healthy habit. Nothing is more
motivating than seeing progress. Results matter and that’s been my model
for this mind body and soul transformations. There’s absolutely no way a
transformation of this magnitude can be sustained without the mind and
soul being on broad. All the elements came together on this
transformation from the starting point of 159kg/349lbs to currently
90.2kg/198lbs. This transformation is wasn’t easy fully of distractions
as to be expected when doing something of this magnitude. The very
reason why staying focus and keeping your eye on prize is so important.
It’s right now, the moment of triumph that kept us coming for 13 months.
I’m so proud of this TEAMGUY Member, family for life . Hopefully
wherever you are in the world this transformation motivates and inspire
you. She’s made it a lifestyle and she’s continuing #2019 to
#infinity#transformation #transformationtuesday#weightloss #exercise
#Eatclean #Eatsmart#Gymflow #Beach #Ghana #Africa #Nigeria
#Model#newyearseve #newyearresolution”