Do you think that weight loss is all about counting calories? If yes, then you need to rethink. There isn’t any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actually matter to reach your goal. There are a few other things you need to take care of to come to a good shape.
Here are 6 other numbers that actually matter:
Your screen timing
In this digital era, it is really difficult to avoid mobile phones or laptops, especially when you are at work (and even afterwards). Staring all day at the blue light can be dangerous for your health. While it may be unavoidable at home, you can restrict your screen time at home. Switch off the television and keep your cell phone aside once you reach home. Studies suggest that spending too much time in front of the television can increase your stress level, cause sleep disorders and increase the symptoms of depression. All these side-effects put together can have a negative impact on your body weight.
How many hours you stand up
If you have a sitting job, then losing weight can be a a hard fought battle. This happens because you are glued to your seat most of the day and the moment you reach home, you feel so exhausted that you simply crash in front of the television. Sitting for a long time slows down the process of metabolism and increases one’s chances of developing cardiovascular diseases. Studies have found that standing can help you burn some calories and accelerate the weight loss process. Try to stand at least for two hours a day for the sake of your health. Include jogging and gardening in your hobbies.
Amount of water you drink every day
Proper water intake is necessary to shed kilos. Water not only keeps you hydrated but also tricks your mind into thinking you are full and eventually makes you eat less. Make it a habit to drink at least two liters of water every day. You can take water in other forms like coconut water, lemon juice, etc.
The number of hours you sleep each night
Sound sleep for seven to eight hours is essential for weight loss. Sleeplessness makes you feel tired and in turn, steers you towards eating unhealthy food items. Just a night or two of short slumber can make you feel fuzzy and moody.
Glasses of alcohol you drink
Drinking too much of alcohol in a single night may be enough to ruin your weight loss goals. It can sabotage your weight loss goal. Apart from this, it can also cause severe health implications in the long run.